I've long been a fan of trance dance, something I usually do 
blindfolded. And what can feel like an animal spirit moves through me, 
and I can do healing work in this way too, but without the blindfold or 
the music/drums, and it is just as powerful. 
But I also like the idea of painting myself up, or dressing up, as the animal spirit and dancing,  which I've never done. It would fill out that connection with the 
natural world, which is what we easily forget - for us trance dance can 
be something techno in which our consciousness alters, and that is 
something, but no natural world.

 
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