When I journey, I am taken over physically (that's me in the photo). I call it Shapeshifting, and it seems to be allied to the way Shamans work in the Far East. It is a lovely place to be. The spirits, or whatever you want to call them, move through me. I surrender to them. I move as they want, I use my voice as they want. It is a deep and nourishing experience, and it may take some hours to arrive fully back in this world.
I came to this way of working through trance dance: the deep, rhythmic beat that gets into your body and takes you places. In medieval times, they had dancing in churches. It was banned, because it gave people their own connection to the Spirit. The connection between Body and Spirit has been returning in recent times. Nowadays I don’t need music or drumming: the connection is always there, over my shoulder. And it seems to be effective in helping move energies along for other people.